Monthly Archives: May 2017

Relieving the Muscle Soreness With Body Massage

The massage therapy helps to achieve the goal of relaxation and pain relief. A research study proves the significance of body massage by shedding light on how deep kneading massage works to ease pain and fasten the healing process in the sore muscles of the body.

The penetration of massage deep down in the muscles and other tissues of the body ensures the activity of certain genes that are directly responsible for reducing muscles inflammation. Moreover, a new research study suggests that deep massage may even work at the cellular level and is able enough to fulfill the purpose of pain relieving medication.

The major reason behind the soreness of muscles is the accumulation of lactic acid in them. A deep massage therapy activates the production of a large number of mitochondria that are considered as the energy factories in the cell and are responsible for the conversion of glucose into energy which is required during the healing process of …

Muay Thai is the Best Martial Art for Your Health

There are many martial arts that have health benefits, but Muay Thai is one of the best. There are many reasons why it is the best option for a martial art when you are looking to improve your health. Here are just a few reasons why Muay Thai is great for your health.

  1. Cardio

One of the main benefits of Muay Thai is that it has a lot of cardio. A cardio workout burns calories and helps you burn off fat. It can also improve heart and lung health. Compared to most other martial arts, Muay Thai has a huge amount of cardio. The round after round of drills helps keep the heart rate up, which keeps you burning calories.

  1. Whole Body Training

Muay Thai is about preparing your whole body for a fight, even if you never get into a fight. This means that the workouts are not going to focus on any one specific area of your body. …

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