Yoga has been around for many thousands of years and has been helpful for people to reduce stress and make healthy lifestyle changes. Learning a style of yoga which can be taken anywhere in the world can be even more beneficial.
Evolutionary Yoga is a style of yoga that encompasses many different approaches to finding better health mentally and physically as well as boosting fitness levels. When we first start any type of physical activity the impact is usually on the body but with evolutionary yoga the sequences are gentle and releasing. This method works to open the fiscal sheets of the body and gently stretch into muscles and tendons without causing pain.
What are the methods?
Yin yoga is a type of yoga that asks the practitioner to stay in a posture for a considerable amount of time. Usually holding postures for around 3 to 5 minutes. This style really gets into the joints and connective tissue and removes …Read More