Sources of vitamin K and minerals in spinach can maintain healthy bones and teeth. In addition, spinach is also beneficial for eye health. What is the content in spinach?

Popeye teaches consuming spinach to be strong and have muscles. However, spinach has more benefits than that. Green vegetables have several functions such as preventing osteoporosis, heart disease, arthritis and some types of cancer.

Spinach Nutrition
Spinach contains 91.4{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} water, 3.6{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} carbohydrate and 2.9{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} protein. The following are the nutrients in 100 grams of spinach:

23 Calories
2.9 grams of protein
3.6 grams of carbohydrates
0.4 grams of sugar
2.2 grams of fiber
0.4 grams of fat
0.14 grams of Omega-3
0.03 grams of Omega-6

The content of vitamins and minerals in spinach are vitamins A, C, K, B6, B9, E, folic acid, iron, calcium, potassium, and magnesium. In addition, spinach also contains important plant compounds:

Lutein. Lutein can help improve eye health
Kaempferol. These antioxidants can reduce the risk of cancer and chronic diseases
Nitrate. Spinach has a nitrate content that can improve heart health
Quercetin. Spinach is the strongest source of quercetin. These antioxidants can overcome infection and inflammation.
Zeaxanthin. This content can improve eye health

Benefits of Spinach for Health

Spinach has many benefits for health. Here are some of the benefits of spinach for health:
Maintaining Eye Health
Spinach contains zeaxanthin and lutein which are the colorants for vegetables. Some studies have found that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are the main causes of blindness. Both of these compounds can also help deal with damage to the eye.

Prevent cancer

Spinach contains antioxidants that can slow cancer growth. In one study found that compounds in spinach can slow the growth of tumors in the human cervix and also reduce tumor size. Some other studies say that consumption of spinach can reduce the risk of prostate cancer. Eating green vegetables can also help prevent breast cancer.

Maintaining the stability of blood pressure

Spinach has several ingredients that can help maintain blood pressure stability, such as nitrates, potassium, and folate. The folate content in spinach can contribute to lower blood pressure, relax blood vessels and maintain blood flow stability.

Strengthens Muscles

Antioxidants in spinach Factor C0-Q10 has an important role in strengthening muscles, especially the heart muscle. This compound is also useful for preventing and treating cardiovascular disorders.

Maintaining Bone Health

Spinach is a good source of vitamin K and functions to maintain calcium in the bones. In addition other minerals in spinach can prevent a person from osteoporosis, maintaining healthy teeth and nails.

Increase body endurance

High amounts of protein in spinach can be broken down by enzymes into amino acids that are important for humans. This protein can also increase the body’s resistance to heal wounds and encourage all organs to function at their optimum level.

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