Category Archives: Eat Smart

How To Make Holistic Wellness Your New Normal

Once you realize that lackluster health is compromising your mental and physical well-being while also detracting from your level of productivity in the professional world, it’s time to start making lifestyle changes. Read on to learn about several strategies you can deploy to avoid illness and make holistic wellness your new normal:

1. Meditate, Meditate, Meditate.

Many wellness coaches and health professionals believe that meditation is one of the most empowering ways to enhance mental and physical well-being. This is the case because meditation provides participants with a wide range of incredible benefits for the mind and body. For example, regular meditation is linked to clearer thinking, better sleep, and enhanced functioning of the respiratory system. Meditation has even been known to propel the practitioner into a deeper dimension of self-awareness. Self-awareness is immensely important for holistic health. This is the case because once an individual attains a deeper sense of who they are, they are able to make changes …

How to Support a Drug Addicted Partner Without Enabling Them

According to statistics, there are as many as 12.5 million spouses dealing with drug addiction in the United States today.  This is an alarming number.  Drug addictions regularly break down trust until the point of no return, and can destroy any relationship, no matter how strong it was previous to the addiction.  Many spouses struggle to support a drug addicted partner without enabling them, and this can be incredibly hard to deal with.  In this article, we hope to provide some advice and explain how you can get your partner the help they need.

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Enabling vs Supporting

There is a very fine line between enabling your partner and supporting them.  You may have already tried, and failed, to encourage them to seek treatment, however if you continue to support them financially, you are enabling them and not helping the situation.  It’s important to understand where to draw the line between enabling and supporting.  Don’t make excuses for …

Getting a Rich Glow without the Sun

We all want to look amazing and feel our best. Unfortunately, going out into the sun can be problematic as it can increase your chances of developing skin cancer as well as promotes premature aging. This is why a lot of people are looking into skin-glowing peptides that give you a natural glow without the need to go out into the sun. It’s one of the best and most easily applied products that you can make use of, if this is something that you feel would be of great benefit to you.

How to Get It Done

It is important that you talk to your doctor about the different options available to you. Your doctor will be able to give you some information on what is available to you as well as what else you’re going to need to know. This is ideal for all types of people, as it is something that is going to help you out and …

Creating a Fabulous Cannabis Party

A party is an opportunity to get together and have fun. Many elements go into the creation of a successful party. Guests must feel relaxed and capable of interacting with others. A good party will also have a space that allows people to make new connections and keep in touch with old friends. A good party will also be one that has elements that may include music everyone likes as well as food and drink. If you are planning to add cannabis consumption to your party, you’ll want to plan the party around the use of this substance. Your plans should allow all guests to feel comfortable smoking it as well as help people find a place where they can interact with others when they are doing so.

Setting the Stage

The first thing you’ll want to do is set the stage so that everyone can have a good time at the cannabis party. You should look to places like …

Shin Splints, Treatment And Symptoms

As soon as you feel pain in your legsand it keeps repeating you should visit a Podiatrist Maroubra Sydney and seek help. Don’t wait until the pain becomes unbearable, as when that happens, your injury might end up being irreversible as well.

What are shin splints?

This term is used to describe the pain you feel along the front of your lower shin/leg bone. The shin splint pain will concentrate on the lower leg, between your ankle and knee. If you have this condition, your doctor might refer to it as the medial tibial stress syndrome, MTSS.

If your feet are painful, maybe it is time to visit your podiatrist

Shin splints usually affect those who engage in heavy or even moderate physical activities. Those who participate in strenuous physical activities or the stop-start sports like racquetball, basketball, soccer or tennis are the ones who are most likely to get shin splints. This is known as a cumulative stress disorder.…

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