Category Archives: Hi Health

Tips on choosing healthy foods

The food itself is the vital thing that is needed by the human body. Besides exercise healthy food is also very helpful to have a healthy body. You can get the materials through a healthy diet meal planner.

Here are tips and how to choose healthy foods:

  1. FOOD CONSUMPTION CONTAINING NUTRITION

Nutrition is very important for the body. That’s why we have to need a lot of nutrients to get healthy body. Approximately 40 nutrients that must be consumed in order to keep your body healthy. Not enough just with rice or side dishes alone but other nutritious foods you should eat. You can get it through the menu planner app.

  1. VEGETABLES OR VEGETABLE-leaves

Healthy food is usually a vegetable. If you want a healthy body should never avoid foods derived from the leaves for food that comes from the leaves is healthy.

Vegetables contain many nutrients and all kinds of substances that are good for the body. The …

Health Nutrition

Alpha lipoic acid (ALA) is an antioxidant that’s made in tiny amounts by the human body. Production of ALA may decrease with age. Small amounts of ALA are available in foods like spinach, yeast, and organ meats. Because ALA is essential for healthy blood sugar metabolism and liver health, taking a daily ALA supplement may be recommended by the doctor.


Many ALA supplements are on the market, but few are bioavailable and absorbable. To obtain the maximum benefit from an ALA supplement, the physician may prescribe the sodium r lipoate form of alpha lipoic acid.

Typical American Diet

Many nutrition experts claim that today’s typical U.S. diet lacks many essential nutrients. Although previous generations consumed liver and organ meats in higher quantities, today’s American diet rarely includes them. As a result, Americans may receive less ALA than in past years:

•    ALA is a powerful antioxidant that works best in concert with others, including Coenzyme Q10, vitamin C, vitamin E, …

Making An Impact In 2017

Most people strive to make resolutions each year. For the first few weeks in January, it’s common for individuals and families to make promises to live healthier lives, and develop habits that make them stronger individuals. These may include things like cutting back on bad habits, exercising more, and spending more time with their families. While these are all great resolutions that can lead to a more positive outlook in 2017, it’s important to consider other areas that others may be overlooking.

Personal development should be at the top of your list this year. Health, strength, and wellness are the core factors for our functionality when we evaluate our well-being. But are there other areas of our life that we can improve upon that we can experience a long-term positive effect from? Are there areas that we could assist others with, that may not have a direct effect on our well-being? Helping others does not have physical benefits to our …

Health Optimization In 2017: Your Quick Reference Guide

Oftentimes, people ring in the New Year with resolutions designed to help them optimize their health. Yet in many cases, these individuals don’t know which strategies will help them step into a new level of well-being. If this is your dilemma, know that this article could be the solution! Review the information found below to learn which strategies can help you optimize your health in 2017:

1. Practice Great Dental Health.

One great way to optimize your health in 2017 is by implementing top notch oral hygiene strategies. In addition to decreasing your susceptibility to heart disease, practicing good dental health can improve your appearance and thereby boost your confidence. If you find yourself in need of an emergency dentist Charlotte NC residents can count on, the professionals of Charlotte Dental Partners can assist you.

2. Keep A Food Journal.

In addition to practicing great dental health, make sure that you begin keeping a food journal. This technique is helpful …

Improve your confidence with superior teeth structure

As to the quote “face is the index of mind”, many of the people around the world judge a human by their face at first sight and they come to decide their character and attitude with the facial movements and their smile. Most of them including doctors and psychologists suggest to smile as much as possible to live a healthier and fun filled life. So as a human we all love to have beautiful face and wonderful smile. For rendering such wonderful smiles, you need to properly maintain your teeth and follow some basic principle like brushing teeth twice daily and using tooth paste suitable to your teeth and etc.

Are you worrying just because you have some irregular and dis-shaped teeth and does that trouble you in smiling? Stop all your issues and distress by contacting a better orthodontics. Do a well research and analysis before you suggest or consult one because an inappropriate or carelessness treatment may result …