Every organ in the reproductive system has its own functions that need to be taken care of. Let’s find out how to look after it.

The female reproductive system consists of several organs that are designed to perform several functions. The female reproductive system not only functions as a place of conception, but also produces hormones in women to maintain the reproductive cycle.
Female Reproductive Organs
The female reproductive system is divided into two parts, namely the organs that are outside and inside the body. The function of the external reproductive organs is to allow sperm to enter the body and protect the inner reproductive organs from infectious organisms.
The outer female reproductive organs, consisting of:

• Labia majora. Labia majora functions to protect the outer reproductive organs. Labia majora can also be called “big lips”. Labia majora has oil and sweat glands. During puberty, the labia majora is covered with hair.
• Labia minora. Labia minora is located in …

Read More


Have children suddenly not wanted to eat? Forcing children to eat their food is not the right way because it can cause trauma when the meal schedule arrives. Let’s find out the trick

There is a period when children lose their appetite even when given their favorite food. Several ways can be done to make the time for eating enjoyable. Invite children to eat together with all family members at home with a pleasant atmosphere can help increase appetite in children.

What Causes Children Suddenly Difficult to Eat?
Health conditions that are not good can cause children to lose appetite, such as sore throats, fever, teething phase or other symptoms. If the signs and symptoms seen in a child do not improve, consult a doctor immediately.
If there are no signs and symptoms of health problems, there are a number of reasons why children lose their appetite:

Children consume food between meals
Children consume juice or milk between meals
Read More


Sources of vitamin K and minerals in spinach can maintain healthy bones and teeth. In addition, spinach is also beneficial for eye health. What is the content in spinach?

Popeye teaches consuming spinach to be strong and have muscles. However, spinach has more benefits than that. Green vegetables have several functions such as preventing osteoporosis, heart disease, arthritis and some types of cancer.

Spinach Nutrition
Spinach contains 91.4{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} water, 3.6{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} carbohydrate and 2.9{ec67f2f22949c30736db897fb26f49905496baf8035479af0c86b2a42c72d379} protein. The following are the nutrients in 100 grams of spinach:

23 Calories
2.9 grams of protein
3.6 grams of carbohydrates
0.4 grams of sugar
2.2 grams of fiber
0.4 grams of fat
0.14 grams of Omega-3
0.03 grams of Omega-6

The content of vitamins and minerals in spinach are vitamins A, C, K, B6, B9, E, folic acid, iron, calcium, potassium, and magnesium. In addition, spinach also contains important plant compounds:

Lutein. Lutein can help improve eye health
Kaempferol. These antioxidants can reduce the risk of 
Read More


Fish oil is a food source that contains omega-3 fatty acids. Many functions can be given by omega-3 for muscle activity to cell growth. Omega-3 is not produced by the human body. Fish oil contains two types of omega-3 namely DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). Foods containing DHA and EPA are fatty fish such as salmon, shellfish. Besides that, it can also be found in other omega-3s ALA (Alpha-linolenic Acid) in nuts, seeds and vegetable oils.

Benefits of Fish Oil
Fish oil has several benefits that have been proven through research.

Heart Disorders

Research shows that consuming foods containing fish oil twice a week can reduce the risk of heart disease. Taking fish oil supplements for six months is proven to reduce the risk of heart attack and death in someone who is at risk of developing heart disease. In addition, research also shows that the risk of lower heart failure is found in someone with high EPA 
Read More