Doing Remedies The Right Way

How to Fight Anxiety the Natural Way Records at the National Alliance on Mental Illness reveal anxiety disorders are the most common mental health problem among Americans today, affecting about one in five. Although medications to treat such conditions are usually a key component in anxiety management, there are also a lot of natural, DIY techniques that can help. Whenever you’re feeling over the edge, try any of the following: 1. 1. Laugh it away. Get a good sense of humor and learn to laugh things off. Even a fake laugh can give you a quick boost of dopamine. Dopamine is that brain chemical that fuels feelings of reward and pleasure. If you’re too anxious to laugh by yourself, get help from technology. For example, download a a laugh track app on your phone. Studies show merely anticipating a joyful laugh can bring down your cortisol (stress hormone) levels substantially.
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2. Have a fixed schedule for your relaxation.
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Sit down and look at your schedule. However busy your current schedule is, block off at least half an hour for relaxation. Maybe you can take a walk, meditate or do some tai chi – whatever floats your boat. According to researchers, men who suffered from social anxiety experienced relief after a period of relaxation, bringing down their heart rates after socializing. 3. Take GABA supplements. GABA supplements, which you can buy from online and offline health food stores, are helpful in reducing anxiety. A neurotransmitter, GABA, which is short for gamma-aminobutyric acid, is a neurotransmitter that cancels the action of glutamate, another neurotransmitter that heightens excitability. Remember though that supplements such as GABA can interact with medications you may be currently on, so do check in with your doctor before taking some. 4. Smell lavender. Research has shown lavender essential oil working to calm nerves. single drop on your collarbone and you can enjoy the scent wafting up. Or just rub it gently against your temple. You’ll find the smell absolutely relaxing. 5. Distract your mind. When anxiety hits you, “ground” yourself. Rub your fingers against your comb. Hold a paperweight in your hand, maybe an ice cube for as long as you can. How does this work? A brain can’t be in two places at the same time. That “grounding” sensation will keep your head off those anxious feelings. Your mind will move from those negative, racing thoughts to that cold ice cube in your hand. 6. Confront the fear. Whatever makes you scared, confront it. If you’re scared of people, go to a bar. If clowns frighten you, go to the circus. Each time you worry about your fears — like feeling out of place at a party — your anxiety only increases. You’re worrying about uncertainty, which is always a part of life. Exposure therapy, or facing the fear, is key to overcoming it.