A good sleep, a new posture, yoga, stretching, hot and cold compresses, as well as a balanced lifestyle can relieve the pain and irritation of a pinched nerve.
How to treat a pinched nerve
When tissues such as bones, tendons or muscles become abnormally stuck and squeeze a nerve, pain appears. The sensation may be tingling, burning, numbness, sharp pain, or muscle weakness, and may worsen while lying down or just after waking. No part of the body is spared, but the back, neck, elbows as well as wrists are particularly at risk. If you are concerned, you can relieve this type of pain at home. But if the symptoms persist for several days, a medical consultation is necessary. In the meantime, here are some solutions. The pinched nerve treatment is there as well.
Sleep is essential to healing the nerves. Nerve damage can be aggravated by excessive use, which irritates the nerve. In many cases, simply rest the affected areas and sleep longer to allow pinched nerves to get healed on its own. If the pinched nerve is at the wrist, you can wear a splint to let your hand rest during the day.
Poor posture can cause or aggravate a pinched nerve. Sitting or standing for long periods in a position that stresses certain parts of the body can damage the spine and muscles. The use of cushions, adjustable chairs and sitting nape can help relieve pressure and allow the nerve to heal.
At work, using an ergonomic mouse and keyboard , adjusting the screen, and using a standing workstation can help reduce pressure. The best way to find the right position is to try the settings to see which position is best.
Yoga and massage
Stretching and gentle yoga can relieve tension and pressure on the nerve. It is important not to overdo it so as not to aggravate the symptoms. People with pinched nerves in the back can lift their legs to reduce pressure in the spine. Applying gentle pressure around the affected area to relax the muscles with a light massage can do good.
Hot and cold
Alternating heat and cold compresses can reduce nerve swelling and inflammation . Combining hot and cold by changing compresses every 15 minutes or so increases the blood circulation in the area and thus decreases the pain.
The hygiene of life
Long-term, low-impact exercise such as walking, swimming or cycling, as well as a balanced diet, help maintain good health and reduce the symptoms of the pinched nerve. Weight loss helps reduce nerve pressure, and repeated movements during regular workouts can limit inflammation. Remember to stretch before and after these exercises to maintain a flexible body.
In case of disc narrowing, the treatments offered by doctors are usually quite conventional. This is to treat the disc pinching by physiotherapy, drugs and surgery when necessary but there are other alternatives to relieve your pain. Let’s look at these methods of care more closely.
The treatment of disc nip
- Physiotherapy and vertebral decompression to relieve a disc pinch
- Physiotherapy is the only treatment that can relieve a pinched disc but the process is long and difficult for the patient. The muscles linked to the disc pinching will be strengthened.
- In particular, it is necessary to perform vertebral decompression movements. There will be distraction of vertebral discs affected by pinching. The disc will be stretched vertically. The blood and fluids needed to hydrate the disc will be aspirated and the disc can be rehydrated.