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Here Are Helpful And Effective Cancer Prevention Tips

So many people are diagnosed with cancer every single year. There are actually things that you can do to lower the risk of cancer. There are actually a lot of preventive tips that you can do.

Here are tips in lowering the tips of getting cancer:

A. You need to have a healthy diet

It is important that you have a healthy diet. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. Your diet should have a lot of vegetables, fruits, whole grains and even legumes. You can lessen your risk of having cancer when you eat these food. It is also important that you avoid food that are rich in sugar, drinking a lot of alcohol and junk food. Try making a diet plan so you do not need to think about the food that you need to eat.

B. Eat food that are resistant starches

It is also good for you if you eat food that are resistant starches. Here are examples; porridge oats, green bananas, white beans and more. These kinds of food can really lessen your risk of having colon cancer because it has colon cleaning properties in order for your colon to properly function.

C. Get circumcised

There are studies that have proven that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is highly recommended that men are circumcised.

D. You should have a healthy and active lifestyle

It is very important that you have the appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. You really have a number of options when it comes to choosing a kind of exercise.

E. You need to be safe from the sun

A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.

You need to be protected from the sun and you can do this by putting on sunblock, wearing long sleeves or putting on a sun hat. You are lowering the risk of your getting skin cancer when you do this.

F. You should practice safe sex

It is also good for your health to practice safe sex. Safe sex can protect you from other types of diseases.

All of these tips will help you reduce the risk of you getting cancer.