More and more productivity experts are extolling the virtues of waking up before sunrise. Some of the world’s most successful businesspeople and entrepreneurs credit their early rising time with why they’re able to accomplish so much each day. To many people who frequently find themselves feeling sluggish and hitting the snooze button multiple times each morning, the idea of getting up at five in the morning might sound ludicrous. But with some simple adjustments to your lifestyle, you can become an early riser. Here’s how to do it and how to maximize your mornings.
Go To Bed Earlier
This might seem pretty obvious, but it’s essential if you want to rise before the sun. Just because you’re trying to get on an early riser’s schedule doesn’t mean that you should be planning on losing any sleep. In fact, many people who transition to an early wake time find that they end up getting more sleep because they naturally begin to feel tired earlier. If you have trouble falling asleep at an earlier time, try melatonin.
Get Up and Get Going
There’s no point in getting up at five in the morning if you’re just going to laze about in bed. The idea of getting up extremely early is that you’re trying to get things scratched off of your to-do list before most people have even opened their eyes. As soon as you get up in the morning, get out of bed. If you really want to be a morning rockstar, make your bed as soon as you’ve gotten out of it. It sets a positive tone for the day and will help you to resist the urge to get back in it.
Start The Day Off Healthfully
You don’t have to eschew your coffee, especially if you’re trying to become an early riser. However, since you’re trying to be healthier anyways, it’s a good idea to add vitamins and nutritious breakfast foods to your morning ritual. Take a multivitamin in addition a vitamin D tablet, which can be helpful if you’re rising before the sun. You can buy vitamin d from Health365. It doesn’t matter what you eat for breakfast, as long as it’s nutritious and not something greasy that will make you feel sluggish.
Get The Blood Pumping
If you enjoy going to the gym, then the morning is the perfect time to go. Not only are you likely to have the whole place to yourself, but you’ll feel incredibly satisfied when your workout for the day is complete and it doesn’t feel like a nagging chore that you still have to get done. If you aren’t a gym rat, it’s still a good idea to get some exercise in, even if it’s as simple as a brief morning yoga video or a short walk around the block. Movement will help to get the blood pumping and raise your energy levels.
Write Out Your Schedule For The Day
We’re more likely to accomplish our goals when they’re written down, each one ready to be completed and scratched off of our list. The very early morning is the perfect time to write out your to-do list for the day. Your mind is clear and in the perfect state for planning and thinking rationally about what you can feasibly accomplish over the course of the day.
By becoming an early riser and practicing these habits, you’ll have more energy and feel more productive over the course of your day.