Live More and Healthy with This Food

“What you eat and drink will determine your health condition someday” The phrase is true. Some unhealthy foods and drinks will lead to the risk of various diseases. However, there are also some foods that can make you healthier and “supposedly” can make life longer. What food is that?

When you run a healthy lifestyle, you will be advised to consume lots of fruits and vegetables. Some types of fruits and vegetables can reduce the risk of certain diseases. In addition, fruits and vegetables are usually low in sodium and cholesterol. In addition to fruits and vegetables, some of the following foods are also believed to nourish your health:

  1. Green Vegetables

Types of green vegetables, such as broccoli, spinach, lettuce, and mustard greens will complement your healthy diet to be more perfect. In general, green vegetables contain lots of fiber and nutrients that can nourish the body. Some of them contain antioxidants that can reduce certain types of cancer.

  1. Moringa oleifera

It is possible to find more than 90 types of nutrients in moringa oil, divided into 46 types of antioxidants, 36 anti-inflammatory and 18 kinds of amino acids, nine of which are important and produced by our bodies.

For all these nutritional powers, this plant is considered one of the most beneficial to humans, since almost all parts of the tree can be used, each with its nutritional content on the body.

  1. Tea

Compared to soft drinks or alcohol, tea is much healthier. In fact, green tea is claimed to cleanse the body of the toxic remnants of food consumed. Green tea also contains good polyphenols to counteract free radicals and launch body metabolism.

  1. Oatmeal

Good food for heart health is also able to lower bad cholesterol (LDL). In addition, oatmeal can also be enjoyed with healthy, fresh fruits.

  1. Flax seed

Almost the same as green tea, flaxseed also has a good polyphenol content to prevent cancer risk. High fiber content in flaxseed is believed to help lower cholesterol.

In addition to eating healthy foods, health and longevity can also be achieved with a healthy lifestyle. Routine exercise and avoid bad habits such as smoking is an attempt to start a healthy lifestyle appropriate.