There are many martial arts that have health benefits, but Muay Thai is one of the best. There are many reasons why it is the best option for a martial art when you are looking to improve your health. Here are just a few reasons why Muay Thai is great for your health.
One of the main benefits of Muay Thai is that it has a lot of cardio. A cardio workout burns calories and helps you burn off fat. It can also improve heart and lung health. Compared to most other martial arts, Muay Thai has a huge amount of cardio. The round after round of drills helps keep the heart rate up, which keeps you burning calories.
- Whole Body Training
Muay Thai is about preparing your whole body for a fight, even if you never get into a fight. This means that the workouts are not going to focus on any one specific area of your body. The reason for this is that an opponent could take advantage of where you are the weakest. So, strengthening all the muscles allows you to hit harder and for longer periods. This strength could be the difference between you winning or losing a fight.
- Interval Training
Stair stepping machines and treadmills most times have a ‘fat burning’ setting. Most times, these settings use intervals of a few minutes of intense exercise and then switch to a few minutes of lower intensity exercise. This helps you burn more calories and fat because the heart is forced to adjust to the conditions quickly and has to work outside of its normal routine.
A Muay Thai workout is very dynamic because you are doing conditioning drills that you are switching up every few minutes. The rounds that are done are intense and done for 3 to 5 minutes, and then you break for the same amount of time. This helps keep the heart rate up, and you burn a huge amount of calories.
- Strength Training
The more muscle that you have, the more calories that you burn during the day even if you are just sitting down at work. The problem with this is you can lose up to half a pound of muscle every year. This is why it is important to keep your workouts up.
When you are training in Muay Thai, every move that you make tenses the muscles. The tension uses the muscles to strengthen the body for the impact. Even punching and kicking the air causes the muscles to tense to protect itself from any impact that could happen. If you are feeling tired after a few rounds, this is because the energy that you use is similar to lifting weights.
There are many other health benefits of learning Muay Thai. Many people travel to a training camp in Thailand to train with the best fighters. Don’t forge to check at Suwit Muay Thai because it is a good Muay Thai camp. Traveling to Thailand offers a huge amount of health benefits, so you can easily improve your health while learning Muay Thai.