Shin Splints, Treatment And Symptoms

As soon as you feel pain in your legsand it keeps repeating you should visit a Podiatrist Maroubra Sydney and seek help. Don’t wait until the pain becomes unbearable, as when that happens, your injury might end up being irreversible as well.

What are shin splints?

This term is used to describe the pain you feel along the front of your lower shin/leg bone. The shin splint pain will concentrate on the lower leg, between your ankle and knee. If you have this condition, your doctor might refer to it as the medial tibial stress syndrome, MTSS.

If your feet are painful, maybe it is time to visit your podiatrist

Shin splints usually affect those who engage in heavy or even moderate physical activities. Those who participate in strenuous physical activities or the stop-start sports like racquetball, basketball, soccer or tennis are the ones who are most likely to get shin splints. This is known as a cumulative stress disorder.

The cause

The pain that is associated with shin splints will be the result from the excessive amount of force on your shin/leg bone, together with the tissues that are attaching the shin bone to the muscles that are surrounding it. That excessive force can cause the muscles to swell, as it also increases the pressure against your bone, which can lead to inflammation and pain.

Shin splints can result from a lot of stress to bone fractures; for example, the constant pounding can also cause minute cracks in your leg. If you get some rest, your body might be able to repair the cracks, but if you do not get any rest, those tiny cracks can result in complete fractures.

Who is at risk of shin splints?

There are various activities and physical attributes that can cause (but don’t necessarily cause) shin splints:

–    Muscle weakness in the buttocks or thighs

–    Improper training techniques

–    An anatomical abnormality

–    Lack of flexibility

–    Running on a slanted or uneven terrain

–    Using inappropriate or worn-out shoes

–    Running downhill or on a hard surface

–    Participating in sorts that have fast stops and starts

In addition, shin splints are also more likely to appear if your leg muscles are tired and tendons. Women, athletes, military recruits, people with flat feet and dancers all have an increased chance of suffering from shin splints.

Make sure that you do proper exercises since even that can cause shin splints

Symptoms of shin splints

–    A dull ache in the front part of the lower leg

–    Muscle pain

–    Pain that develops when you exercise

–    Pain on one of the sides of your shinbone

–    Tenderness along the inner part of the lower leg

–    Swelling in the lower leg

–    Weakness and numbness in feet

Treatment

Shin splints will usually require that the person takes rest, which means you should get a break from your usual routine. Your doctor will often suggest that you do the following things at home, if surgery is not needed:

–    Keep your legs elevated

–    Take an over-the-counter anti-inflammatory drug

–    Use a foam roller to massage your shins

–    Use ice packs to reduce swelling

–    Wear elastic compression bandages

Final word

After your doctor has examined your feet, you will get the appropriate shin splints treatment plan, and sometimes even surgery is needed. However, when that is the case, you should not worry, because, with today’s technology, you are in a good path to recovery, but you should still check out and consider the foot orthotics cost.