Why is Collagen so important for our body?
Collagen is likened to glue that holds the human body together. Without collagen, the body will be separated literally. Collagen provides strength to the body’s structure and protects the structure of the skin by preventing the spread of pathogenic substances, other toxic substances, micro-organisms, and cancer cells. Collagen can also provide elasticity, flexibility, elasticity, moisture, and resistance to the skin. With this skin that is still elastic, one will look youthful free from wrinkles, even though the age is 40 years and over.
Because collagen is very important in the body, it is certain that the lack of collagen can cause problems. In fact, there are several genetic diseases associated with collagen deficiency. For example, osteogenesis imperfecta often referred to as brittle bone disease, is the result of a decrease in collagen.
If you are confused about looking for collagen that is good for treating your body, I suggest that you use products from strong collagen drinks, or you can visit here: https://www.renewalliance.com/products/taut-premium-collagen-powder-trio
Foods that contain collagen ??
- Fruit Contains Vitamin C and Antioxidants
Fruit that contains lots of vitamin C and antioxidants is a large collagen producer. Like oranges, strawberries, carrots, apples, guava, guava, grapes, kiwi, lemon, blackberries, blueberries, papaya, and tomatoes. Maybe some of you already know that tomatoes containing a number of lycopene. Lycopene in tomatoes helps our body fight collagenase. Collagenase is an enzyme that destroys collagen compounds in the human body.
- Vegetable money Contains Vitamin C and K
Just like fruits, vegetables are also the best choice for adding collagen compounds in our body. Choose vegetables that contain vitamins C and K such as a: peppers, broccoli, cabbage, garlic, eggplant, asparagus, cauliflower, and spinach.
- Soybean Products
Soybeans are products that produce collagen and fight aging on the skin. Examples of products made from soy: cheese, soy milk, tempeh, tofu, and many others
- Foods that contain O-Mega 3
O-Mega3 is a fatty acid that is considered a good fat. O-Mega 3 makes the skin smooth, supple and soft so it is very good for regular consumption. O-Mega 3 is found in tuna, salmon, and mackerel, eggs and walnuts.
Japanese women are very careful and start to curious about the benefits of collagen for their skin since young.
in Japan has available drinks that can be easily searched in this market such as Sevel, Lawson etc.