Common to the diets of those areas are a excessive consumption of fruit and greens, bread, wheat and different cereals, olive oil and fish; making them low in saturated fats and excessive in monounsaturated fats and dietary fiber. You can follow a Mediterranean Diet meal plan or you may create your individual meals primarily based on the core food items. Don’t Eat: Sugar-sweetened beverages, added sugars , processed meat, refined grains, refined oils and other extremely processed meals. Sign up to stay informed with the newest weight loss and healthy residing-related updates on MedicineNet delivered to your inbox FREE!
But times are altering and these days fewer people have the lifestyle to follow the traditional food regimen. The key parts of the Mediterranean weight-reduction plan are, contemporary fruit and veggies, entire grains, olive oil, fish, and wine sparsely. The Mediterranean Diet Pyramid also highlights the importance of correct hydration to good health. The Mediterranean weight loss program encourages the consumption …Read More