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Learn Effective Ways to Stop Migraines

A migraine is usually experienced by women because of falling estrogen levels before menstruation that causes severe head pain often accompanied by sensitivity to sound, smells or light. The common manifestations of a migraine is the one-sided “pounding” a headache, nausea, vomiting, eye pain, and sensitivity to light or sound. The common triggering factors of migraine attacks include hormonal changes, stress, certain foods, oversleeping, and strong stimuli such as loud noises. Some forms of birth control pills can trigger a migraine attack, and so as with certain foods like chocolate, aged cheese, smoked meats, dairy products, alcoholic beverages, artificial sweeteners and monosodium glutamate. It will be beneficial keeping a headache diary if you are unsure what triggers your migraine to identify individual factors that lead to your migraine attack.

The treatment for a migraine is usually over-the-counter (OTC) such as acetaminophen, ibuprofen, and naproxen sodium, or prescription drugs like triptans. In order to reduce the frequency of a migraine attack, regular exercise and eating healthy food greatly help. If you have identified the foods that trigger your migraine, avoid them as much as possible. For some people, meditation and relaxation strategies help them in preventing migraine attacks and reducing the severity of headaches such as yoga, meditation, guided imagery, and progressive muscle relaxation. Most people are usually capable of managing their migraines with the right combination of lifestyle changes and medications. For those patients experiencing severe migraine attacks, prescription medications are usually recommended. What is the definition of migraine aura? A migraine aura is defined as a set of specific symptoms that the patient experiences prior to a headache or migraine attack such as a blind spot in one eye, flashing lights or numbness involving one side of the body. A migraine aura usually last for several minutes and it is usually resolved once the head pain starts, though there are instances when a migraine aura may also last until a migraine is resolved. There are patients who never experience migraine aura and this can be because it can mimic the signs and symptoms of a stroke.

Many women find their migraine headaches resolved during pregnancy because of consistently high levels of estrogen during pregnancy. It is important to discontinue any medication that was used prior to pregnancy to prevent birth defects. Sometimes migraines are related to Temporomandibular Joint Disorder or TMJ if you experience headaches or a migraine along with jaw locking frequently, if you keep grinding your teeth or your jaw always feel swollen, so it helps to contact a TMJ specialist who will be recommending effective exercises and routine changes to help in your condition. In general, the best way to effectively manage your migraine is to identify the triggering factors, lifestyle changes and taking medications as prescribed by your doctor.