The food itself is the vital thing that is needed by the human body. Besides exercise healthy food is also very helpful to have a healthy body. You can get the materials through a healthy diet meal planner.
Here are tips and how to choose healthy foods:
- FOOD CONSUMPTION CONTAINING NUTRITION
Nutrition is very important for the body. That’s why we have to need a lot of nutrients to get healthy body. Approximately 40 nutrients that must be consumed in order to keep your body healthy. Not enough just with rice or side dishes alone but other nutritious foods you should eat. You can get it through the menu planner app.
- VEGETABLES OR VEGETABLE-leaves
Healthy food is usually a vegetable. If you want a healthy body should never avoid foods derived from the leaves for food that comes from the leaves is healthy.
Vegetables contain many nutrients and all kinds of substances that are good for the body. The content is there that we can not get from animals, so we really need to consume leaves or vegetables.
- SELECT THE ANIMAL PROTEIN
Protein derived from animal protein is also very good for the body as long as you consume in a normal dose is not excessive.
Meat animals contain many nutrients and protein that is very good for the body. The contents of the animals there is also that we can not get it from vegetables, so we are required to consume the meat to supplement the protein in our body needs.
- VEGETABLES VARIOUS COLORS
Vegetables of different colors is a great way for those of you who are choosing to live healthy or are looking for a variety of food. Besides being able to make it interesting food or vegetables to eat vegetables alone antioxidants that are good for the body and can prevent chronic disease.
- JUNK FOOD
You want to eat junk food? Okay really. But you need to know if you eat junk food you should make your own. Because the junk food that is made from their own hand hygiene is assured.