Vitamins for Your Hair Growth

Vitamin A is important for healthy hair. It keeps the hair follicles lubricated and functioning correctly. Without enough vitamin A in the diet, hair becomes brittle, easily damaged, and hair growth rate will slow down. As with all vitamins, you should be careful not to take too much vitamin A, as it can become toxic. If your hair begins shedding more rapidly or grows in more coarse than normal, then there could be too much vitamin A in your diet. Be sure that you are working with your doctor when supplementing with this vitamin. If you can keep vitamin A at a good level, hair should grow in healthy and conditioned.

Vitamin E can be very helpful in getting your hair back to a healthy state. Oxygen levels of the scalp are very important for hair growth or you can instead of wholesale virgin human hair. Vitamin E increases circulation to the scalp which aids in the delivery of oxygen and other vitamins and nutrients to the hair follicles. Vitamin E is a powerful antioxidant that nourishes and supports a healthy immune system, which also helps to keep your hair safe from invaders that can cause problems with hair.

Most people are surprised to hear how much their immune system has to do with healthy hair growth. A healthy immune system ensures proper circulation, delivery of nutrients, and protection for cells against invading viruses, fungi, and more. Vitamin C deficiency is often to blame for rapid hair shedding. Many people are deficient and do not know it. Vitamin C is responsible for keeping all of our connective tissues healthy and supporting our entire immune system. Since humans do not produce their own vitamin C, we must get it through our diets or through vitamin C supplementation.

Hair shedding and/or bleeding and swollen gums are signs of a serious vitamin C deficiency. If you are experiencing these two symptoms, then a vitamin C deficiency is likely and you should speak with your doctor. Vitamin C works with vitamin E to improve circulation, delivery of nutrients and oxygen, and production of beneficial oils and lubricants in the hair follicle. Taking care of a deficiency will not only improve your hair, but will protect your entire body from a host of health conditions.